Our Classes

Ultimate Karate And Self Defense Classes

Four programs, one standard: expert coaching, controlled contact, and steady progression for every age.

Ages 5–12. Play-based drills that build focus, respect, and real technique — with stripes for effort.

Ages 13+. Kata, controlled sparring, and conditioning that fits around work and family life.

All levels. Escapes, clinch work, and striking fundamentals drilled for real-world confidence.

Women-only groups. Boundary-setting, escapes, and striking — taught by female coaches.

New to martial arts? Start with stances, footwork, and your first kata in small beginner groups.

For graded students: supervised sparring rounds, strategy, and competition preparation.

Weekly Schedule

When Each Program Trains

Program	Days	Time	Ages
Kids Karate	Mon · Wed · Sat	4:30 – 5:30 PM	5 – 12
Adult Martial Arts	Tue · Thu · Sat	6:30 – 8:00 PM	13 +
Self Defense Training	Mon · Fri	7:00 – 8:00 PM	All levels
Women Safety Classes	Wed · Sun	10:00 – 11:00 AM	Women only
Open Mat Practice	Saturday	11:00 AM – 1:00 PM	Members