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Coached In Small Groups
Every drill supervised, every question welcomed, every win celebrated.
Program 04 — Women Safety Classes
Women Safety: Strength In Sisterhood
Women only · Wed & Sun mornings · Practical protection skills in a supportive, no-ego group.
The Program
A Space Where Women Train Without Holding Back
Our women-only classes are led by female coaches and built around the situations women actually face: unwanted grabs, being followed, pressure in social settings. Technique comes first, but so do voice, boundaries, and the confidence to use them.
Many members arrived never having thrown a punch. Within eight weeks they hold pads for each other, escape full-force grabs, and — just as importantly — laugh a lot on the way there.
What's Included
Skills For The Street, Support For Life
- Female-led coaching team, every session
- Grab, choke & bear-hug escapes
- Pad rounds: punches, elbows, knees & kicks
- Verbal boundaries & assertiveness coaching
- Private intro session before your first group class
How A Class Runs
Supportive From The First Bow
Circle & Warm-Up
We open together, learn names, and move through joint-friendly prep
Skill Of The Week
One escape and one strike, drilled with patient partners
Pad Rounds & Chat
Finish loud on the pads, then cool down and talk it through
On The Mats
Women Training At Ironpeak
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Real Resistance Practice
Techniques tested against genuine effort so they hold up anywhere.
Keep Exploring
Related Programs
Graduate to mixed advanced training — or bring the whole family onto the mats.
Try A Free Women's Class
Start with a private 20-minute intro, then join the group when you're ready.
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